Postpartum / Baby & Me Yoga

Whether you’re easing back into movement or trying yoga for the first time, all experience levels are welcome. Our goal is to create a supportive, judgment-free space where you can move at your own pace.

Benefits of postpartum yoga may include:

• Gently rebuilding strength, flexibility, and stability

• Supporting pelvic floor and core recovery

• Relieving tension from feeding, holding, and caring for your baby

• Reducing stress and encouraging relaxation

• Reconnecting with your body after pregnancy and birth

• Connecting with other new parents in a welcoming community

Babies are welcome! There’s no expectation that your baby will sleep quietly through class. Feeding, changing, soothing, and taking breaks are all part of the experience.

Some days you’ll get through the entire class, and other days your baby might need most of your attention. Both are absolutely okay!

REGISTRATION CLOSES ONE HOUR BEFORE CLASS! SO PLEASE SIGN UP IN ADVANCE.