Push Prep & Your Pelvic Floor

Prepare your pelvic floor for birth! Join Rooted for a workshop designed to help you connect to your pelvic floor for birth. This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

• Strategies to connect with and release the pelvic floor

• Techniques for effective pushing

• Movement and breath work to support labor and delivery

• How to perform perineal massage

Participants will walk away with movements and strategies to practice pushing and pelvic floor relaxation before giving birth. 

We love having partners involved in the birth process, but we specifically tailor this workshop for only the pregnant parent to participate in order to provide a sacred space for mama and baby to connect. If you are interested in a partner support class we highly recommend our Spinning Babies Baby Positioning & Comfort Measure Class.