Push Prep & Your Pelvic Floor

Together, we’ll explore:

Strategies to relax and prepare your pelvic floor for birth
Different approaches to pushing and how to work with your body
rather than one “right” way to push
Movement, positioning, and breathwork for labor and birth
How pushing may look different with an epidural, without
medication, in different positions, and in different birth settings
Perineal massage and other ways to prepare for birth

This workshop is about preparation, not prescription. There is no
single position, pushing technique, or birth experience that works for
everyone. Our goal is to give you evidence-based tools, practical
strategies, and a real-world understanding of your options so you can
adapt and feel confident as your birth unfolds.

We love having partners involved in the birth process, but we specifically tailor this workshop for only the pregnant parent to participate in order to provide a sacred space for mama and baby to connect. If you are interested in a partner support class we highly recommend our Spinning Babies Baby Positioning & Comfort Measure Class.