With every new change throughout pregnancy and postpartum comes an invitation to move, breathe, and care for your body in a different way. Perinatal yoga is not about pushing through or forcing your body to do more. It is about reconnecting with your changing body and finding movement that truly feels good. Our prenatal yoga practice offers safe, effective movement, relief from common pregnancy symptoms, and space to prepare for childbirth both physically and mentally. Just as important, it provides time to slow down, relax, and share this journey with a supportive community that understands. Join our Postpartum / Baby & Me Yoga class for a joyful way to connect with your baby, build community, and move at your body’s pace. Join whenever feels good for your body.
Our expert instructors, Kirsty Yetter, Meghan Buschini & Bizzy Lucey , blend mindful flow with heartfelt support. No experience is necessary. Simply bring yourself, exactly as you are.
If you’re searching for prenatal or postpartum yoga in Beverly, MA, or want to join yoga classes on the North Shore of Massachusetts where your body and story are both respected, you’ve found your place.
Yoga at Beyond Birthing is not your average prenatal and postpartum yoga class. Kirsty & Meghan transform our living room into a sacred space for you and your baby to connect and move together.
Not sure where to start? Our visual journey map can guide you through each trimester and postpartum phase with classes, groups, and services mapped to your timeline.
In the very first month, your body is already working hard, even before you see that positive test. Fatigue, emotional swings, and subtle symptoms are all part of these early days.
Though the world can’t see it, your body is changing rapidly. Nausea, fatigue, and food aversions are common as your baby begins to grow.
Your emotions may feel unpredictable, as joy, worry, excitement, and fear often overlap. These feelings are normal and valid.
Your belly starts to show, and your energy may begin to rebound. With these changes come new questions about your body and your baby.
Registry planning, baby names, and nursery ideas might feel exciting or overwhelming. Remember: this is your journey—do it your way.
You may look calm and glowing on the outside, but inside, you might be processing fears or pressures. That’s okay, space for both is allowed.
As the third trimester begins, your body feels heavier and sleep may get tricky. It’s okay to lean on others and ask for help.
Hospital bags, birth plans, and visitor lists grow, alongside worries about labor. You don’t have to carry it all yourself.
Every twinge makes you wonder if it’s time. Protect your peace and trust your body’s timing.
Healing takes time. Pain management, bleeding, and latch issues are common. Lean on your support network and ask questions.
You’re finding your rhythm. Feeding routines and return‑to‑work plans take shape.
Your baby is growing fast, and so are you as a parent. From first foods to CPR, these months bring milestones and new joys.
From first kicks to first steps, Beyond Birthing is where North Shore families turn for evidence-based care, a welcoming community, and a team that truly listens.
Explore prenatal preparation, postpartum support, 0-12 month workshops & early parenting classes led by pros who get it.
North Shore families rave about the support, care, and confidence they’ve found here.
Our team of trusted doulas, lactation consultants, mental health therapists, chiropractors, sleep consultants & so many more providers have your back every step of the way.
Whether you’re new to yoga or unsure which class fits your stage, we’ve got answers that help you feel confident and safe from the start.
Yes! Our prenatal yoga classes are specifically designed for pregnancy and are taught by instructors trained to safely support expecting parents. Every class includes pregnancy-appropriate movements and modifications. As always, if you have a high-risk pregnancy or medical concerns, we recommend checking with your healthcare provider before participating.
Absolutely! No prior yoga experience is necessary.
Whether it's your first yoga class or you've been practicing for years, you'll receive guidance and modifications to meet you where you are. Our goal isn't perfect poses—it's helping you feel stronger, more comfortable, and more connected throughout pregnancy.
You can join anytime during pregnancy! Many families begin during the second trimester, but you're welcome whenever you feel ready (and your provider has cleared you for exercise, if needed). Best of all, you can continue attending right up until your baby arrives.
You're not alone! Many expecting parents join prenatal yoga because they're looking for relief from common pregnancy discomforts.
Our instructors offer modifications and gentle movement designed to support your changing body. While we can't treat medical conditions, many participants find that regular prenatal yoga helps improve comfort, mobility, and overall well-being.
Prenatal yoga is about so much more than stretching.
Regular practice can help:
Many parents tell us they leave class feeling calmer, more comfortable, and more confident than when they arrived.
Monday – Friday
9:30am-5:00pm
Saturday & Sunday for classes & support groups as scheduled
Financial Assistance is always available to community and MassHealth members for our classes, groups and services. We are HSA/FSA eligible too.
Email: info@beyondbirthingvillage.com to inquire
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