Postpartum Core Restore

With guidance from a pelvic health professional, you will learn gentle and effective techniques that support healing, stability, and confidence in your movement as you transition into postpartum life.

During this workshop we cover:

• How pregnancy and birth impact the pelvic floor and abdominal muscles
• Reconnecting with the deep core and pelvic floor through breath and movement
• Safe ways to begin rebuilding strength after birth
• Strategies to support healing with diastasis, pelvic pressure, or leaking
• Everyday movement tips for lifting, feeding, babywearing, and returning to exercise
• Signs that your body may benefit from pelvic floor physical therapy

This workshop is appropriate for any stage of postpartum recovery.