(617) 394-8009
This workshop focuses on building a strong foundation during pregnancy by helping you understand how your core and pelvic floor function and how to support them as your body changes.
Together we explore practical tools to reduce discomfort, improve body awareness, and prepare your body for birth and postpartum recovery.
During this workshop we cover:
• How the pelvic floor and deep core work together during pregnancy
• Breathing techniques that support the pelvic floor and core connection
• Posture and movement strategies to reduce common pregnancy discomforts
• How to protect your core during daily activities like lifting, getting out of bed, and exercise
• Ways to prepare your body for labor, pushing, and recovery after birth
• Early signs of pelvic floor strain and when to seek additional support
Get 10% off a one-on-one personal pelvic floor consult with Tethered Pelvic Health.
This workshop is appropriate for any stage of pregnancy.
This class is only for the birthing person. If you are interested in a partner support class, please check out our Spinning Babies Baby Positioning & Comfort Measures Class for the full partner toolbox.
Always available to community and MassHealth members. We also accept FSA/HSA.
Email us with questions. We look forward to helping you!
Bre Meagher PT, DPT, RYT-500
(617) 394-8009
Monday – Friday
9:30am-5:00pm
Saturday & Sunday for classes & support groups as scheduled
Financial Assistance is always available to community and MassHealth members for our classes, groups and services. We are HSA/FSA eligible too.
Email: info@beyondbirthingvillage.com to inquire
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