Prepare Your Pelvic Floor for Birth! Join Sarah Coombs, OTR/L, Pelvic Health Therapist and yoga instructor for a workshop designed to help you connect to your pelvic floor for birth. This workshop blends movement and education to give you the tools you need for a more confident birth experience.

In this workshop, you’ll learn:

• Strategies to connect with and release the pelvic floor

• Techniques for effective pushing

• Movement and breathwork to support labor and delivery

• How to perform perineal massage
  

Students will walk away with movements and strategies to practice pushing  and pelvic floor relaxation before giving birth. 

Facilitated by:
Sarah Coombs, OTR/L, Pelvic Health Therapist and yoga instructor