This companion class to all of our prepared childbirth education classes, allowing birthing people to spend more time exploring hands-on techniques to stay coping throughout all the stages of labor regardless if you are planning on using pain medication. This class will provide you with practical skills such as relaxation techniques, breathing exercises, massage, and positioning strategies.

Gain the confidence and knowledge to navigate the challenges of labor with greater ease and confidence. Join us to prepare for a positive birth experience focused on maximizing your comfort and well-being.

Facilitated by
Erin Ronder Neves, CD(DONA), SpBCBE