With every new change in pregnancy comes an invitation to move, breathe, and care for your body in a different way. Prenatal yoga is not about pushing through or forcing your body to do more. It is about reconnecting with your changing body and finding movement that truly feels good. This practice offers safe, effective movement, relief from common pregnancy symptoms, and space to prepare for childbirth both physically and mentally. Just as important, it provides time to slow down, relax, and share this journey with a supportive community that understands. Our expert instructor, Kirsty Yetter, blends mindful flow with heartfelt support. No experience is necessary. Simply bring yourself, exactly as you are.
If you’re searching for prenatal or postpartum yoga in Beverly, MA, or want to join yoga classes on the North Shore of Massachusetts where your body and story are both respected, you’ve found your place.
Yoga at Beyond Birthing is not your average prenatal and postpartum yoga class. Kirsty & Meghan transform our living room into a sacred space for you and your baby to connect and move together.
Not sure where to start? Our visual journey map can guide you through each trimester and postpartum phase with classes, groups, and services mapped to your timeline.
In the very first month, your body is already working hard, even before you see that positive test. Fatigue, emotional swings, and subtle symptoms are all part of these early days.
Though the world can’t see it, your body is changing rapidly. Nausea, fatigue, and food aversions are common as your baby begins to grow.
Your emotions may feel unpredictable, as joy, worry, excitement, and fear often overlap. These feelings are normal and valid.
Your belly starts to show, and your energy may begin to rebound. With these changes come new questions about your body and your baby.
Registry planning, baby names, and nursery ideas might feel exciting or overwhelming. Remember: this is your journey—do it your way.
You may look calm and glowing on the outside, but inside, you might be processing fears or pressures. That’s okay, space for both is allowed.
As the third trimester begins, your body feels heavier and sleep may get tricky. It’s okay to lean on others and ask for help.
Hospital bags, birth plans, and visitor lists grow, alongside worries about labor. You don’t have to carry it all yourself.
Every twinge makes you wonder if it’s time. Protect your peace and trust your body’s timing.
Healing takes time. Pain management, bleeding, and latch issues are common. Lean on your support network and ask questions.
You’re finding your rhythm. Feeding routines and return‑to‑work plans take shape.
Your baby is growing fast, and so are you as a parent. From first foods to CPR, these months bring milestones and new joys.
From first kicks to first steps, Beyond Birthing is where North Shore families turn for evidence-based care, a welcoming community, and a team that truly listens.
Explore prenatal preparation, postpartum support, 0-12 month workshops & early parenting classes led by pros who get it.
North Shore families rave about the support, care, and confidence they’ve found here.
Our team of trusted doulas, lactation consultants, mental health therapists, chiropractors, sleep consultants & so many more providers have your back every step of the way.
Whether you’re new to yoga or unsure which class fits your stage, we’ve got answers that help you feel confident and safe from the start.
Yes—when taught by certified instructors (like ours), prenatal yoga is safe and beneficial. We focus on positions and breathing that support your changing body and reduce stress.
You can start taking prenatal yoga classes as soon as your body is feeling ready! Prenatal yoga is safe and recommended for all trimesters.
No experience needed. These classes are beginner-friendly and fully guided—you’ll be welcomed just as you are.
Absolutely. Our instructor always offers individualized modifications to ensure you're moving in a safe, supportive way. Please let the instructor know if you need any additional support or recommendations.
Prenatal yoga can reduce back pain, improve sleep, ease anxiety, and help prepare your body (and mind) for labor. Plus, it’s a great way to meet other local expecting parents.
Monday – Friday
9:30am-5:00pm
Saturday & Sunday for classes & support groups as scheduled
Financial Assistance is always available to community and MassHealth members for our classes, groups and services. We are HSA/FSA eligible too.
Email: info@beyondbirthingvillage.com to inquire
Copyright © 2026 All Rights Reserved. | Powered By Red Gator Digital
